Justin Bourgeois has spent an extended stretch waiting for his next shot inside the MMA cage.
The Halifax, N.S. native hasn't competed since 2016, when he squared off against UFC featherweight Kyle Nelson. Come Saturday evening Bourgeois (7-6) will have the honor of representing MMA on Canada's East Coast as he faces Patrick Connors (4-4) in the FLA 4 championship bout.
At 39, Bourgeois is determined to showcase the finest version of his abilities, having used the break between bouts to make meaningful improvements to his skill set.
"I've sharpened my striking significantly and become a more complete fighter overall," explained Bourgeois during a conversation with MMA Empire. "My ground game has improved as well—I've maintained rigorous training without pushing myself to the point of burnout, balancing it with family commitments and a healthy work-life rhythm."
Bourgeois is eager to headline FLA 4 because he recognizes how crucial the promotion has been for MMA across Canada's eastern provinces.
"This means a lot for up-and-coming fighters. We operate a modest gym in Amherst named Cumberland MMA, and it creates pathways for younger talent stepping through our doors. It also allows newcomers to the sport to experience live events and witness firsthand how professionally organized everything is," he told MMA Empire.
"It's an incredible opportunity for the East Coast region, and they (Fight League Atlantic) seem to be producing events constantly. They even put together a submission-only card, and I ended up grappling on short notice. They're committed to keeping their fighters active, which is fantastic for the region. I'd love to see additional promotions emerge."
Keep up with Bourgeois online: INSTAGRAM
